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Beginner Yoga E-Book

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If you are a beginner yogi my new E-Book is perfect for you! Forty pages of yoga information. 25 postures explained with images, breathing techniques, chakra chart, and warm-ups! Six chapters of information you need to begin your practice. Feel comfortable taking your first class by practicing at home with these clearly worded posture descriptions. You'll also learn benefits, precautions, modifications, and contraindications for each posture.


40 Page E-Book written by Mandy Inabinett

Chapter 1: Philosophy of Yoga

Chapter 2: Pelvic Floor Engagement

Chapter 3: The Postures

Chapter 4: Pranayama - Breathing Techniques

Chapter 5: Chakras

Chapter 6: Warm-Ups

Equine Om ®  Copyright © 2014-2025 EquineOm - All Rights Reserved
St. Augustine, Florida
​Founder: Mandy Inabinett, E-RYT 500, M-EOC


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