Beginner Yoga E-Book
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$7.99
$7.99
per item
If you are a beginner yogi my new E-Book is perfect for you! Forty pages of yoga information. 25 postures explained with images, breathing techniques, chakra chart, and warm-ups! Six chapters of information you need to begin your practice. Feel comfortable taking your first class by practicing at home with these clearly worded posture descriptions. You'll also learn benefits, precautions, modifications, and contraindications for each posture.
40 Page E-Book written by Mandy Inabinett
Chapter 1: Philosophy of Yoga
Chapter 2: Pelvic Floor Engagement
Chapter 3: The Postures
Chapter 4: Pranayama - Breathing Techniques
Chapter 5: Chakras
Chapter 6: Warm-Ups
